Weigh In record (no journal entry) for 25 August 2011
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379.6 lb
Lost so far: 32.6 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1098 kcal
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Fat: 27.60g | Prot: 89.79g | Carb: 124.88g.
Breakfast: 100% Vegetable Juice (11.5 oz), Light Mocha Frappuccino. Lunch: Light Queso Fresco & Chipotle, Light Fat Free Blueberry Patch Yogurt, Boiled Egg, Bananas. Dinner: Thai Peanut Sauce, Scallions or Spring Onions, Red Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Scallops, Shrimp. more...
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losing 1.4 lb a week
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