Weigh In record (no journal entry) for 26 July 2015
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1401 kcal
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Fat: 39.50g | Prot: 59.82g | Carb: 203.77g.
Breakfast: Blueberries , Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Baxters Lentil & Bacon Soup, Bear Raspberry Yo Yo, Organix Pureed Apple and Strawberry Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Extra Lean Minced Beef, Tesco Baby New Potatoes, Cabbage , Onions , Sweet Red Peppers . Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, M&M's M&M's Chocolate, Demet's Turtles (Sugar Free), Watermelon, Pepsi Diet Pepsi (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2624 kcal
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Activities & Exercise:
Shopping - 20 minutes, Reading - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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