Weigh In record (no journal entry) for 25 August 2011
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1284 kcal
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Fat: 69.84g | Prot: 33.89g | Carb: 156.52g.
Breakfast: Pomegranate Juice, Coffee, Chewy Bars - Oats & Peanut Butter. Lunch: Pickled Egg, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil, Diet Green Tea. Dinner: Lettuce Salad with Assorted Vegetables, Salami, Pickled Egg, Olive Oil , Balsamic Vinegar. Snacks/Other: Gourmet Popping Corn Original, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 1.4 lb a week
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