Weigh In record (no journal entry) for 26 July 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1627 kcal
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Fat: 72.62g | Prot: 62.20g | Carb: 119.84g.
Breakfast: PnP Fresh Cream, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Lamb Curry. Snacks/Other: Rum, Syrup, Whipping Cream, Toasted Plain Waffles (Frozen), Rusk. more...
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losing 3.1 lb a week
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