ravinglunatic's Journal, 25 August 2011

191.2 lb Lost so far: 5.6 lb.    Still to go: 18.2 lb.    Diet followed 100%.

---

1365 kcal

Fat: 34.71g | Prot: 66.94g | Carb: 202.86g.   Breakfast: kroger skim milk, cilantro, egg, spinach froze, Oven Roasted Turkey Breast, kroger au gratin. Lunch: oatmeal cookie, Michelina's Lean Gourmet chicken Club flatbread. Dinner: red pepper, kroger brown rice micrwaveable, egg, kroger brocolli cuts frozen, corn starch, Kroger Soy sauce, domino dark brown sugar, garlic, chicken legs, salt, pepper. Snacks/Other: lemon juice, sweet and low, decaffienated Ice tea, Grapes, Original English Muffins. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 25 minutes. more...