Weigh In record (no journal entry) for 26 July 2015
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1091 kcal
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Fat: 39.80g | Prot: 43.12g | Carb: 150.56g.
Breakfast: Whole Wheat Biscuit, Golden Corral Spinach Quiche, Blueberries. Lunch: Olive Oil, Trader Joe's Mushroom Risotto, Cooked Fish. Dinner: Blueberries, Pistachio Nuts, Medjool Dates. more...
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gaining 0.1 lb a week
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