Weigh In record (no journal entry) for 25 August 2011
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191.5 lb
Lost so far: 14.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2175 kcal
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Fat: 73.30g | Prot: 155.00g | Carb: 231.50g.
Breakfast: nutella, peter pan peanut butter, trader joe's flax bread. Lunch: blueberry kefir, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: cafe escapes, Coconut Water pineapple juice, kraft swiss, morningstar farms black, flatout. Snacks/Other: Organic Popcorn with Olive Oil, Sweet & Spicy Thai Beef Jerky, Builder's Bar - Vanilla Almond. more...
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gaining 2.1 lb a week
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