Weigh In record (no journal entry) for 24 August 2011
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191.2 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1796 kcal
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Fat: 56.51g | Prot: 179.34g | Carb: 153.03g.
Breakfast: Kraft Feta Cheese, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: organic banana, Whey Protein Concentrate, full circle milk, frozen strawberries. Dinner: blue corn chips, hyvee cottage cheese, bratwurst. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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gaining 13.3 lb a week
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