Weigh In record (no journal entry) for 25 August 2011
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199.6 lb
Lost so far: 78.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1654 kcal
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Fat: 36.69g | Prot: 84.04g | Carb: 243.68g.
Breakfast: Olive Oil & Garlic Pasta Sauce, Italian Bread, Egg. Lunch: Beef Tip Round (Trimmed to 0" Fat, Select Grade), NOYOLKS NOODLES-EXTRA BROAD, Italian Bread. Dinner: Olive Oil & Garlic Pasta Sauce, Price Chopper Mozzarella Cheese Low Moisture, Part skim, Wheat pizza dough. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Organic Lowfat Banilla Yogurt. more...
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gaining 4.2 lb a week
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