ShawnMedeiros's Journal, 26 July 2015

186.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 24.91g | Prot: 56.47g | Carb: 222.71g.   Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kirkland Signature Sport Drink, Skinny Buffalo Chicken Strips. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Lemonade, Water. more...

3029 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...