Weigh In record (no journal entry) for 10 November 2009
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302.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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2101 kcal
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Fat: 58.66g | Prot: 66.46g | Carb: 325.64g.
Breakfast: skippy reduced fat, apple, sugar, creamer, COFFEE. Lunch: sargento, All day chilli. Dinner: grapes, Mac & Chicken. Snacks/Other: doritos, nilla wafers, stringster. more...
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3553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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