Suzeque's Journal, 25 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 34.00g | Prot: 45.00g | Carb: 48.00g.   Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Bush's Chicken Tender chicken tender. more...

2069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...