Batumi's Journal, 26 July 2015

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Weigh In record (no journal entry) for 26 July 2015

233.0 lb Lost so far: 163.4 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:

2230 kcal

Fat: 30.46g | Prot: 226.90g | Carb: 264.68g. Breakfast: Gurke (mit Schale), Kupfer Nürnberger Stadtwurst, Milfina Magerquark . Lunch: Milfina Magerquark , Milfina Magerquark , Stadtbäckerei Junge Vollkornbrötchen, Tomaten, Gurke (mit Schale). Dinner: Alpenmark Frischkäse Cremig-Sahnig, Korn Mühle Roggenkraftbrot, Milfina Magerquark. more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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Batumi's Journal, 26 July 2015

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