Weigh In record (no journal entry) for 25 August 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2183 kcal
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Fat: 79.61g | Prot: 80.25g | Carb: 253.22g.
Breakfast: Sun Crystals, Coconut Creme. Lunch: Bacon, Cheddar Cheese, Egg, English Muffin. Dinner: Sweet Dessert Wine, Orange Soda, Corn On The Cob with Butter, Tater Tots, Barbecue Sauce, Pork Chop. Snacks/Other: Tootsie Roll (5-Cent), Ham and Cheddar with Vanilla Cookies. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours and 15 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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