Weigh In record (no journal entry) for 25 August 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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3059 kcal
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Fat: 103.25g | Prot: 87.37g | Carb: 424.84g.
Breakfast: Coffee, 2% Fat Milk, Hawaiian Sweet Bread Roll, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger. Dinner: Mushroom Risotto, Carrot Cake, Table Wine. Snacks/Other: Whole Cashews, Banana, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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2770 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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