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daedalus2011
Journal
25 Aug 11
daedalus2011's Journal, 25 August 2011
daedalus2011's Profile
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Weigh In record (no journal entry) for 25 August 2011
246.7 lb
Lost so far:
19.8 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
553 kcal
Fat: 17.05g | Prot: 22.12g | Carb: 72.92g.
Breakfast:
Skimmed Milk, Cornflakes.
Lunch:
Clover Spread.
Dinner:
Stilton, Watercress & Red Chard Salad with Chilli Dressing, Balsamic Vinegar of Modena.
more...
3018 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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