tnulph1's Journal, 25 July 2015

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 73.39g | Prot: 98.69g | Carb: 34.91g.   Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Watermelon. more...

1745 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...