Weigh In record (no journal entry) for 25 July 2015
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2594 kcal
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Fat: 76.73g | Prot: 216.98g | Carb: 263.82g.
Breakfast: Frijoles Negros, Aguacate, MuscleMax Isomax Whey, JIF Crema de Cacahuate (Reducida en Grasa), HEB Bagel 100% Integral Bake Shop, Lala Queso Cottage Light, Pico de Gallo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mission Paninas Mediterráneas. Dinner: Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso), Queso Americano (Semi Descremado, Pasteurizado), Zwan Pechuga de Pavo Natural, McCormick Mayonesa Light, Dolores Carne para Hamburguesa de Atun Aleta Amarilla, Aguacate, Pan de Hamburguesa, Heinz Catsup, Mostaza, Lechuga, Tomates. Snacks/Other: Lala Leche Semi, Oreo Oreo. more...
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2731 kcal
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Activities & Exercise:
Bathing - 15 minutes, Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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