Weigh In record (no journal entry) for 26 July 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1288 kcal
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Fat: 54.36g | Prot: 37.58g | Carb: 162.34g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Red Tomatoes, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Peters Drumstick, Air Popped White Popcorn. Dinner: Air Popped White Popcorn, Peters Drumstick. more...
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losing 3.1 lb a week
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