Weigh In record (no journal entry) for 25 July 2015
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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460 kcal
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Fat: 32.70g | Prot: 17.59g | Carb: 23.88g.
Breakfast: Pancake Syrup, Butter, Plain Pancakes, Pork Sausage Patty or Link, Fried Egg, Fried Egg. more...
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losing 4.7 lb a week
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