Weigh In record (no journal entry) for 25 August 2011
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1728 kcal
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Fat: 70.91g | Prot: 172.13g | Carb: 98.21g.
Lunch: Juicy Cherries, Roast Barbacue Chicken Drumsticks. Dinner: Traditional Pork Sausages, Moroccan Cous Cous, Chicken Breast (Skin Not Eaten), Wild Pinkb Salmon Fillets. Snacks/Other: Gingerbread Cake. more...
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gaining 1.4 lb a week
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ksilver's weight history
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