Weigh In record (no journal entry) for 25 July 2015
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1298 kcal
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Fat: 38.76g | Prot: 99.20g | Carb: 139.80g.
Breakfast: Breaded Fried Chicken Fillet Sandwich. Lunch: Green Giant Whole Kernel Sweet Corn, Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Salsa, Goya Black Beans, Apples, Daisy Sour Cream. Snacks/Other: Apples. more...
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losing 28.0 lb a week
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ctsmee's weight history
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