Weigh In record (no journal entry) for 25 August 2011
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180.2 lb
Lost so far: 1.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1846 kcal
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Fat: 88.16g | Prot: 180.09g | Carb: 80.04g.
Breakfast: Reduced Fat American Cheese, Green Tea, Egg White, Coffee. Lunch: Greek Dressing, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Lettuce. Dinner: Reduced Fat American Cheese, Cooked Flounder. Snacks/Other: Trail Mix Nut & Chocolate, Trail Mix Nut & Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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