Weigh In record (no journal entry) for 25 July 2015
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206.1 lb
Lost so far: 8.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1423 kcal
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Fat: 78.11g | Prot: 48.34g | Carb: 82.14g.
Breakfast: Bruschetta, Hollandaise Sauce, Smoked Salmon, Poached Egg. Dinner: Pinotage, Butter, Woolworths Brown Mushrooms, Pumpkin, Lamb Chop. Snacks/Other: Woolworths Custard Slice, Clover Full Cream Fresh Milk, PnP Fresh Cream. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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