Weigh In record (no journal entry) for 25 July 2015
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230.1 lb
Lost so far: 22.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2095 kcal
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Fat: 88.30g | Prot: 131.24g | Carb: 192.94g.
Lunch: Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, No Name Mixed Vegetables, BJ's Restaurant Brussels Sprouts, Roasted, BJ's Restaurant & Brewhouse House Top Sirloin. Dinner: Great Value Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie, Prego Traditional Spaghetti Sauce, Coca-Cola Diet Coke (Can), No Name Mixed Vegetables, Archer Farms Asparagus Cheddar Stuffed Chicken Breast. Snacks/Other: Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can), IHOP Seasonal Fresh Fruit, McDonald's Hamburger, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Nabisco Wheat Thins Crackers - Original. more...
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2734 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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