timriley's Journal, 25 July 2015

275.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 74.16g | Prot: 61.17g | Carb: 179.45g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Signature Cafe Spinach Salad with Bacon. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken of the Sea Chunk Light Tuna in Water, Lucerne Medium Cheddar Cheese, Kroger Kosher Dill Pickle Spears, Franz Whole Grain White Bread. Snacks/Other: Bottled Water Unsweetened, Lemon, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Navels Oranges, Coffee with Milk and Sugar. more...

4840 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, walking - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...