Weigh In record (no journal entry) for 25 August 2011
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1638 kcal
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Fat: 62.90g | Prot: 71.22g | Carb: 208.66g.
Breakfast: Plain Yogurt, Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Dinner: Jamaican Style Patties - Mild Beef Turnovers. Snacks/Other: Chocolate Chip Cookie, Trail Mix. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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