Moriven's Journal, 25 July 2015

296.0 lb Lost so far: 72.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 101.49g | Prot: 90.62g | Carb: 123.53g.   Breakfast: 100% Whole Wheat Bread, Butter (Salted). Lunch: Veal Pork Bockwurst, Subway 6" Ham (Black Forest without Cheese). Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nabisco Triscuit Crackers Original, Brie Cheese, Tea with Milk. more...

5456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...