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I'm really happy at the moment, I've been good and either going to the gym or walking (weekends) 6/7 days a week for the last couple of weeks and have lost more weight in two weeks than I did when I had a personal trainer in the summer.
I was sure I wouldn't loose any weight last week as I was feeling sick at the end of the week and had to switch my gym session to walking and Saturday I was at home sick but I still managed to loose ^^
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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659 kcal
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Fat: 22.92g | Prot: 23.99g | Carb: 97.18g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Wonder 100% Whole Wheat Bread, Avocado, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Cucumber. Snacks/Other: Baby Carrots, Jalapeno Hummus , Water. more...
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3545 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 1.0 lb a week
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