Weigh In record (no journal entry) for 25 July 2015
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2015:
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1908 kcal
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Fat: 65.50g | Prot: 67.25g | Carb: 109.83g.
Breakfast: Mayonnaise, Poached Egg, Toasted White Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, Bulmers Apple Cider, John West Light Lunch French Style Tuna Salad (220g). Dinner: Kingsmill Buttered Bread, Avocado and Cucumber Salad, Rump Steak. Snacks/Other: Sainsbury's Malbec, Sainsbury's Smooth Dark Chocolate. more...
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2538 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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