Weigh In record (no journal entry) for 25 July 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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3413 kcal
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Fat: 136.00g | Prot: 274.57g | Carb: 156.88g.
Breakfast: Goya Black Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Coffee, Coffee-Mate Original Powder Creamer. Lunch: quest quest protein powder, Ralphs Skim Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Strawberries, Ghirardelli Dark Chocolate Intense Dark 72%, Vanilla Ice Creams, Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Bruegger's Balsamic Vinaigrette, Tomatoes, BelGioioso Burrata, Crab, Culver's Corn Chowder Soup, Red Table Wine, White Table Wine. more...
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2792 kcal
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Activities & Exercise:
Hiking - 43 minutes, Weight Training (moderate) - 58 minutes, Stretching (yoga) - 11 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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