Weigh In record (no journal entry) for 25 July 2015
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1755 kcal
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Fat: 30.33g | Prot: 107.64g | Carb: 259.71g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Borden Fat Free Sharp Cheese Singles, Dole Bananas, Great Value Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Mashed Potatoes, Great Value Whole Green Beans, Great Value Canned Sweet Peas, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Skinless Chicken Breast. Dinner: Great Value Crinkle Cut French Fried Potatoes, Bunny Bread Restaurant Style Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Heinz Tomato Ketchup. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Creatine, Six Star Pro Nutrition N.O. Fury. more...
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2086 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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