Weigh In record (no journal entry) for 25 July 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2015:
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1512 kcal
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Fat: 47.48g | Prot: 38.00g | Carb: 132.68g.
Breakfast: American Heritage Cheddar Shredded Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coca-Cola Diet Coke (Can). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Balanced Organic Tortilla Chips Blue Corn, Reese's Peanut Butter Cup, Stacy's Pita Chip Company Simply Naked Pita Chips, Bev's Turkey chili, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added). more...
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1781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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