Weigh In record (no journal entry) for 25 July 2015
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307.0 lb
Lost so far: 73.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1457 kcal
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Fat: 57.45g | Prot: 78.27g | Carb: 158.91g.
Breakfast: Raspberries, Stater Bros. Fat Free Milk, Coffee, General Mills Honey Nut Cheerios. Lunch: Jennie-O Turkey Burgers Original, Yellow Mustard, Hellmann's Light Mayonnaise, Nature's Harvest 100% Whole Wheat Bread. Dinner: Sunny Select Corn on The Cob, Wal-Mart Ribeye Steak Thin. Snacks/Other: TOPS Markets Corn on the Cob, Great American Steak Company Beef Ribeye Steaks, Russet Potatoes (Flesh and Skin, Baked). more...
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steady weight
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