Kattell's Journal, 25 August 2011

174.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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712 kcal

Fat: 27.82g | Prot: 28.80g | Carb: 81.97g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Plums, Cheese Triangles, Cream Cracker. Dinner: Mushy Peas, Breaded Chunky Prime Haddock Fillet, Potato Waffles. more...

2128 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...