Weigh In record (no journal entry) for 25 July 2015
|
181.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
852 kcal
|
Fat: 15.90g | Prot: 39.49g | Carb: 144.61g.
Breakfast: Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Centrum Multivitamin/Multimineral Supplement, Lipton Black Tea Bags, Bananas. Lunch: Bruschetta, Taylor Farms Spinach Leaves, Valencias California Oranges, Lipton Black Tea Bags. Snacks/Other: Sweet Cherries, Lipton Black Tea Bags, Nabisco Grahams Crackers Original. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quinsha07's weight history
|