Weigh In record (no journal entry) for 25 July 2015
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212.9 lb
Lost so far: 20.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1607 kcal
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Fat: 52.18g | Prot: 60.23g | Carb: 247.73g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Bananas, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Great Value Fat Free Turkey Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Spinach, Garlic, 100% Grated Parmesan Cheese, Cherry Tomatoes, Romaine Lettuce. Dinner: Publix Boneless Skinless Chicken Thigh, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Clancy's Cheese Puffs, Marshmallows, Hershey's Milk Chocolate Bar. more...
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losing 1.8 lb a week
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