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Fat: 22.0
Water: 49.4
Muscle: 36.9
Bone: 5.0
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1589 kcal
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Fat: 78.63g | Prot: 121.24g | Carb: 67.43g.
Breakfast: Cooked Mushrooms (from Fresh), Standard Process SP Complete Protein Powder, Go Raw Sprouted Pumpkin Seeds, Blueberries , Lifeway Foods Lowfat Plain Kefir. Lunch: Watercress, Coleman Organic Spinach Florentine Chicken Sausage, Vlasic Old Fashioned Sauerkraut, Kirkland Signature Organic Brown Eggs. Dinner: Season Brand Skinless and Boneless Sardines in Pure Olive Oil, California Sun Dry Sun Dried Tomatoes Julienne Cut, Red Table Wine . Snacks/Other: Solgar Brewers Yeast, Yogi Green Tea Kombucha, Coffee, Kirkland Signature Vanilla Soymilk, Vosges super dark reishi mushroom and walnut chocolate. more...
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2628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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