Weigh In record (no journal entry) for 25 July 2015
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369.6 lb
Lost so far: 12.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2198 kcal
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Fat: 100.95g | Prot: 117.11g | Carb: 219.10g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: Great Value Vegetable Medley, Tillamook Colby Jack Cheese, Roasted Light Turkey Meat, Boar's Head Pancetta. Dinner: Birds Eye Steamfresh Couscous & Spinach, Kohlrabi, World Catch Wild Alaskan Salmon Burgers. Snacks/Other: Unbuttered Popcorn Popped in Oil, Izze Grapefruit Soda (Bottle), Bananas, Fiber One Protein Bars - Cookies & Creme, Sunshine Cheez-It Whole Grain Crackers. more...
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4832 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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