rwilfong2001's Journal, 25 July 2015

234.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 22.11g | Prot: 95.87g | Carb: 132.51g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats. Lunch: Brown Rice, Wild Alaska Flounder. Dinner: Pork Loin (Tenderloin). Snacks/Other: Lemon Juice (Canned or Bottled), Anheuser-Busch Busch Light. more...

3383 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...