bluesgent's Journal, 25 July 2015

220.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 19.61g | Prot: 51.55g | Carb: 45.73g.   Lunch: Kirkland Signature Hake Loins, Cooked Turnip (from Fresh), Tomato and Vegetable Juice (Low Sodium). Dinner: Vlasic Old Fashioned Sauerkraut, Pathmark Beef Round Steak, Cooked Green String Beans. more...

2606 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...