Weigh In record (no journal entry) for 25 July 2015
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229.2 lb
Lost so far: 1.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1536 kcal
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Fat: 94.36g | Prot: 119.40g | Carb: 70.01g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Ranch Salad Dressing, Pork Loin (Tenderloin), Dole Spring Mix Salad. Dinner: Beef Steak, Maxwell Street Polish Sausage (Parkview). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Atkins Endulge Caramel Nut Chew Bar, Atkins Mocha Latte Shake. more...
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losing 1.4 lb a week
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