Weigh In record (no journal entry) for 25 July 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2004 kcal
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Fat: 73.38g | Prot: 148.26g | Carb: 142.05g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Tuna Fish Salad, Potato Chips, Whole Wheat Bread. Dinner: Janes Family Foods Pub Style Chicken Fingers, Mixed Salad Greens, Trader Joe's BBQ Shredded Pork. Snacks/Other: Grey Goose Vodka, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
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2985 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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