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buckmccalla
Journal
25 Jul 15
buckmccalla's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
195.8 lb
Lost so far:
54.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
990 kcal
Fat: 56.94g | Prot: 27.34g | Carb: 95.78g.
Breakfast:
Southern Home Chicken Salad, Keebler Club Crackers Original, Toasted Rye Bread, Calavo Avocado.
Dinner:
Calavo Avocado, Marie Callender's Country Fried Chicken & Gravy.
more...
2247 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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