Weigh In record (no journal entry) for 10 November 2009
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2009:
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1459 kcal
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Fat: 37.31g | Prot: 93.31g | Carb: 191.51g.
Breakfast: Chicken Breast (Skin Not Eaten), Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: jason's deli steamed, jason's deli ice cream, Southwest chicken chili - Jason's deli - cup, Club Lite Sandwich - Jason's deli. Dinner: cucumber, bell pepper, Milk Duds, carb balance whole wheat mission tortilla, skim milk, lettuce, ground beef, kraft cheese. Snacks/Other: apple. more...
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2134 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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