|
Damit kann ich sehr gut leben :)
|
173.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2015:
|
2598 kcal
|
Fat: 107.14g | Prot: 98.34g | Carb: 302.06g.
Breakfast: Oettinger Mate-Cola, Milbona Butterkäse, REWE Beste Wahl Vollkorn Toast, Bellarom Edel Alpensahne. Lunch: Ja! Choco Chips, McEnnedy Milch Shake Schoko, Ja! Butterkäse, REWE Beste Wahl Vollkorn Toast. Dinner: Grafschafter American Sandwich Vollkorn, Crêpe mit Fruchtfüllung, Börek, TiP H-Vollmilch 3,5%, Ei, Lipton Ice Tea Lemon. more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
 Comments
Das ist die richtige Einstellung!
25 Jul 15 by member: coco&tom&jerry
|
Ging die letzte Woche so schnell herunter, da hatte ich jetzt eher mit 79,x gerechnet. ALso alles gut :)
25 Jul 15 by member: Fairy91
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairy91's weight history
|