Weigh In record (no journal entry) for 24 August 2011
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2235 kcal
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Fat: 59.46g | Prot: 195.88g | Carb: 239.25g.
Breakfast: Skinny Vanilla Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Chicken Fajita Pita (No Salsa). Dinner: White Rice, Cooked Carrots, Mesquite BBQ Chicken Breast Pieces. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Almond Breeze Vanilla, 100% Whey Protein Powder - Vanilla, Citron Honey, Natural Creamy Peanut Butter, Sara lee multi grain thin style buns, Protein Plus - Cookies & Cream. more...
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losing 0.4 lb a week
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