Weigh In record (no journal entry) for 10 November 2009
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197.5 lb
Lost so far: 7.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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165 kcal
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Fat: 2.00g | Prot: 8.50g | Carb: 30.50g.
Breakfast: Lactose Free Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 1.3 lb a week
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