Weigh In record (no journal entry) for 25 July 2015
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1130 kcal
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Fat: 49.53g | Prot: 25.46g | Carb: 143.79g.
Breakfast: Bellasan Pflanzen Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Alpenmark Paprika-Chili Frischkäsezubereitung, 100% Vollkornbrot. Lunch: Escal Flammkuchen aus dem Elsass. Snacks/Other: Fritt Kaubonbon, Haribo Lakritz Schnecken, Büsch Ullas Hefezopf. more...
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losing 2.0 lb a week
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