Weigh In record (no journal entry) for 25 July 2015
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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949 kcal
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Fat: 49.01g | Prot: 77.10g | Carb: 49.56g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Capriccio. Lunch: Tarama, Pain Complet, Huile d'Olive, Mâche, Veau. Dinner: Radis, Jambon Frais, Tomates. Snacks/Other: Cappuccino. more...
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2172 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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